{"id":518,"date":"2020-11-01T14:28:24","date_gmt":"2020-11-01T14:28:24","guid":{"rendered":"http:\/\/drpaskaleva.com\/?p=518"},"modified":"2024-05-14T22:08:08","modified_gmt":"2024-05-14T22:08:08","slug":"personal-diet","status":"publish","type":"post","link":"https:\/\/drpaskaleva.com\/index.php\/2020\/11\/01\/personal-diet\/","title":{"rendered":"\u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041d\u041e \u0425\u0420\u0410\u041d\u0415\u041d\u0415"},"content":{"rendered":"<h3 style=\"text-align: center;\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 &#8211; \u043a\u043b\u044e\u0447 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/h3>\n<p>\u0412 \u0441\u0442\u0440\u0435\u043c\u0435\u0436\u0430 \u0441\u0438 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u043c \u0441 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0431\u044f\u0433\u0432\u0430\u043c\u0435 \u0434\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0442\u043a\u0430, \u0447\u0435 \u043d\u0435\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0432\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n<p>\u041d\u0430\u0439-\u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0430\u0442\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0435 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0435\u0434\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u0447\u0438\u0432\u0438\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u0432 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u201d, \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430 <strong>\u0434-\u0440 \u041f\u0430\u0441\u043a\u0430\u043b\u0435\u0432\u0430<\/strong>\u00a0\u2013 \u0434\u044a\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.<\/p>\n<blockquote><p><strong>\u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435, \u0447\u0435 \u043e\u0442 \u0435\u0434\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430. <\/strong><\/p>\n<p><strong>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 &#8211; \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u043d\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430, \u043d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430. <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>&#8222;\u0418\u043c\u0430\u043d\u043d\u043e \u043d\u0430 \u0442\u044f\u0445\u043d\u0430 \u0431\u0430\u0437\u0430 \u0441\u0435 \u0438\u0437\u0433\u043e\u0442\u0432\u044f \u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201d.<\/strong><\/p>\n<\/blockquote>\n<p>\u041f\u0440\u0438\u043b\u0430\u0433\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0435 \u0437\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0436\u0438\u043c\u0438:<\/p>\n<ul>\n<li><strong>\u043a\u0440\u044a\u0432\u0435\u043d \u0442\u0435\u0441\u0442 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043d\u0435\u0441\u044a\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u043e\u0441\u0442, <\/strong><\/li>\n<li><strong>\u0414\u041d\u041a \u0442\u0435\u0441\u0442\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0441\u043f\u043e\u0440\u0442 \u0438 <\/strong><b>\u0437\u0434\u0440\u0430\u0432\u043e<\/b><\/li>\n<\/ul>\n<p>\u0437\u0430\u043d\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n<p><em><strong>\u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong><\/em>, \u043d\u043e\u0432\u043e\u0441\u0442 \u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0435 \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u043d\u0430 <strong><em>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/em><\/strong>, \u043a\u043e\u0438\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0443\u0447\u0435\u043d\u0438 \u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u043f\u043e\u043b\u0438\u043c\u043e\u0440\u0444\u0438\u0437\u043c\u0438, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0442\u043e \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435, \u0432\u043b\u0438\u044f\u0435\u0449\u0438 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/p>\n<p>\u0413\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u043f\u043e\u0432\u043b\u0438\u044f\u0432\u0430 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0442\u043e\u0439 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0442\u0440\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u2013<\/p>\n<ul>\n<li><strong>\u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u0435\u043d, <\/strong><\/li>\n<li><strong>\u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438 \u0438 <\/strong><\/li>\n<li><strong>\u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0435\u043d<\/strong>,<\/li>\n<li>\u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0438 <strong>\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430,<\/strong><\/li>\n<li>\u043d\u0430 <strong>\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438<\/strong> \u0438 \u0432\u043b\u0438\u0447\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u043a\u044a\u043c \u0433\u043e\u0440\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<\/ul>\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 <em><strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438<\/strong><\/em> \u0438<\/p>\n<h3 style=\"text-align: center;\">\u043d\u044f\u043c\u0430 \u0435\u0434\u043d\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438.<\/h3>\n<p>\u0427\u0440\u0435\u0437 \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u0414\u041d\u041a \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0434\u0430\u0434\u0435\u043d \u043f\u0430\u0446\u0438\u0435\u043d\u0442, \u043b\u0435\u043a\u0430\u0440\u044f-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430:<\/p>\n<ul>\n<li>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043d\u0435\u0433\u043e,<\/li>\n<li>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 <a href=\"https:\/\/sportenkalendar.bg\">\u0441\u043f\u043e\u0440\u0442, <\/a><\/li>\n<li>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u0438 \u0432\u0430\u0440\u0438\u044f\u0446\u0438\u0438\u0442\u0435 \u0438\u043c \u043d\u0430 \u043f\u0440\u0438\u0435\u043c.<\/li>\n<\/ul>\n<p>\u0414-\u0440 \u041f\u0430\u0441\u043a\u0430\u043b\u0435\u0432\u0430, \u0434\u044a\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430, \u0447\u0435:<\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><em><strong>\u201c<\/strong><\/em>\u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<em><strong>\u201d<\/strong><\/em><\/h3>\n<\/blockquote>\n<p>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u043d\u0430 <em><strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0438<\/strong> <\/em>\u0437\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430:<\/p>\n<ul>\n<li>\u0433\u0435\u043d\u043d\u0438 \u043f\u043e\u043b\u0438\u043c\u043e\u0440\u0444\u0438\u0437\u043c\u0438 \u043e\u043a\u0430\u0437\u0432\u0430\u0449\u0438 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 <strong><em>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0438, <\/em><\/strong><\/li>\n<li><em><strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438<\/strong> <\/em>\u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e,<\/li>\n<li><em><strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong> <\/em>\u0438<\/li>\n<li>\u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 <em><strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u00a0<\/strong><\/em><\/li>\n<\/ul>\n<p>\u041e\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u043d\u0435\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0438\u0437\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0430\u043c\u0438\u0442\u0435 \u0440\u0435\u0436\u0438\u043c\u0438 \u0435 <em>\u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043d\u0438\u044f \u043e\u043f\u0438\u0442 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430<\/em> \u0432 \u043d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0442\u0438\u043a\u0430\u0442\u0430.<\/p>\n<p>\u0417\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f \u0441 <em><strong>\u0434-\u0440 \u041f\u0430\u0441\u043a\u0430\u043b\u0435\u0432\u0430<\/strong><\/em> &#8211; <strong>\u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u0443 \u043d\u0430\u0441 \u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u0446\u0438<\/strong> <a href=\"https:\/\/drpaskaleva.com\/index.php\/contact-us\/\">\u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0447\u0430\u0441 \u0442\u0443\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 &#8211; \u043a\u043b\u044e\u0447 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0412 \u0441\u0442\u0440\u0435\u043c\u0435\u0436\u0430 \u0441\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,16,38,37,89,90,88],"tags":[22],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52","category-16","category-38","category-37","category-89","category-90","category-88","tag-22"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041d\u041e \u0425\u0420\u0410\u041d\u0415\u041d\u0415 - \u0414-\u0440 \u0421\u0438\u043b\u0432\u0438\u044f \u041f\u0430\u0441\u043a\u0430\u043b\u0435\u0432\u0430<\/title>\n<meta name=\"description\" content=\"\u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 - 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