{"id":2475,"date":"2026-09-15T07:00:10","date_gmt":"2026-09-15T07:00:10","guid":{"rendered":"https:\/\/drpaskaleva.com\/?p=2475"},"modified":"2026-09-13T12:48:08","modified_gmt":"2026-09-13T12:48:08","slug":"prakticheski-nasoki-za-roditeli","status":"publish","type":"post","link":"https:\/\/drpaskaleva.com\/index.php\/2026\/09\/15\/prakticheski-nasoki-za-roditeli\/","title":{"rendered":"\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438"},"content":{"rendered":"<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"mij2u6\" data-start=\"278\" data-end=\"343\">7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-3 \u043f\u0440\u0435\u0437 \u0443\u0447\u0435\u0431\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438<\/h3>\n<h3 data-start=\"345\" data-end=\"379\"><strong data-start=\"345\" data-end=\"379\">1. \ud83e\udde0 \u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 DHA<\/strong><\/h3>\n<p data-start=\"381\" data-end=\"623\">DHA \u0435 \u0432\u0430\u0436\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/p>\n<p data-start=\"381\" data-end=\"623\">\u0412 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u0434\u0435\u0442\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u044e\u043d\u043e\u0448\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430 \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430, \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 DHA \u0435 \u0432\u0430\u0436\u043d\u0430. \u0422\u044f \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0440\u0435\u0434\u0430 \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430.<\/p>\n<h3 data-start=\"625\" data-end=\"666\"><strong data-start=\"625\" data-end=\"666\">2. \ud83d\udc41\ufe0f DHA \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0437\u0430 \u0437\u0440\u0435\u043d\u0438\u0435\u0442\u043e<\/strong><\/h3>\n<p data-start=\"668\" data-end=\"844\">DHA \u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u043c\u043e\u0437\u044a\u043a\u0430, \u043d\u043e \u0438 \u0432 \u0440\u0435\u0442\u0438\u043d\u0430\u0442\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 DHA \u0435 \u0432\u0430\u0436\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. \u0422\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0437\u0440\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/p>\n<h3 data-start=\"846\" data-end=\"906\"><strong data-start=\"846\" data-end=\"906\">3. \ud83d\udcda \u0423\u0447\u0435\u043d\u0435\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0449\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong><\/h3>\n<p data-start=\"908\" data-end=\"1040\">\u041e\u043c\u0435\u0433\u0430-3 \u043d\u0435 \u0435 \u201e\u0445\u0430\u043f\u0447\u0435 \u0437\u0430 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0443\u0441\u043f\u0435\u0445\u201c. \u041d\u043e \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0431\u0435\u0437 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0441\u0443\u0431\u0441\u0442\u0440\u0430\u0442\u0438.<\/p>\n<p data-start=\"1042\" data-end=\"1193\">\u041f\u0440\u0438 \u0434\u0435\u0446\u0430 \u0441 \u043d\u0438\u0441\u044a\u043a \u043e\u043c\u0435\u0433\u0430-3 \u0441\u0442\u0430\u0442\u0443\u0441 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 EPA \u0438 DHA \u0432\u044a\u0440\u0445\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438.<\/p>\n<p data-start=\"1195\" data-end=\"1216\">\u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u043d\u0435 \u0435:<\/p>\n<p data-start=\"1218\" data-end=\"1274\"><strong data-start=\"1218\" data-end=\"1274\">\u201e\u0429\u0435 \u0441\u0442\u0430\u043d\u0435 \u043b\u0438 \u0434\u0435\u0442\u0435\u0442\u043e \u043c\u0438 \u043f\u043e-\u0443\u043c\u043d\u043e, \u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u041e\u043c\u0435\u0433\u0430-3?\u201c<\/strong><\/p>\n<p data-start=\"1276\" data-end=\"1278\">\u0430:<\/p>\n<p data-start=\"1280\" data-end=\"1374\"><strong data-start=\"1280\" data-end=\"1374\">\u201e\u041e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u043c \u043b\u0438 \u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430?\u201c<\/strong><\/p>\n<h3 data-start=\"1376\" data-end=\"1435\"><strong data-start=\"1376\" data-end=\"1435\">4. \u2764\ufe0f \u0417\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438 \u0437\u0440\u0435\u043b\u043e\u0441\u0442\u0442\u0430<\/strong><\/h3>\n<p data-start=\"1437\" data-end=\"1521\">\u041d\u0430\u0432\u0438\u0446\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0441\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0442 \u043e\u0449\u0435 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u043e\u0442\u043e.<\/p>\n<p data-start=\"1523\" data-end=\"1717\">\u041e\u043c\u0435\u0433\u0430-3 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043c\u043e\u0434\u0435\u043b, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/p>\n<p data-start=\"1523\" data-end=\"1717\">\u0417\u0430\u0442\u043e\u0432\u0430 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0447\u0430\u043a \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0442 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438.<\/p>\n<h3 data-start=\"1719\" data-end=\"1780\"><strong data-start=\"1719\" data-end=\"1780\">5. \ud83d\udd25 EPA \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/strong><\/h3>\n<p data-start=\"1782\" data-end=\"1925\">EPA \u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u043d\u0438 \u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u0438 \u0438 \u0432 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438.<\/p>\n<p data-start=\"1927\" data-end=\"2066\">\u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0434\u043d\u0435\u0441 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u043c\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0442\u043e \u201e\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430\u201c, \u0430 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<h3 data-start=\"2068\" data-end=\"2138\"><strong data-start=\"2068\" data-end=\"2138\">6. \ud83d\udc1f \u0421\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0447\u0435\u0441\u0442\u043e \u043d\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e EPA \u0438 DHA<\/strong><\/h3>\n<p data-start=\"2140\" data-end=\"2193\">\u0422\u0443\u043a \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043a\u044a\u043c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435:<\/p>\n<p data-start=\"2195\" data-end=\"2236\"><strong data-start=\"2195\" data-end=\"2236\">\u041a\u043e\u043b\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0432\u0438 \u044f\u0434\u0435 \u043c\u0430\u0437\u043d\u0430 \u0440\u0438\u0431\u0430?<\/strong><\/p>\n<p data-start=\"2238\" data-end=\"2340\">\u0410\u043a\u043e \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435 \u201e\u0440\u044f\u0434\u043a\u043e\u201c \u0438\u043b\u0438 \u201e\u043d\u0438\u043a\u043e\u0433\u0430\u201c, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 EPA \u0438 DHA \u0434\u0430 \u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430.<\/p>\n<p data-start=\"2342\" data-end=\"2448\">\u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0438\u0431\u0430 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438.<\/p>\n<p data-start=\"2450\" data-end=\"2514\">\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0441\u044a\u0434\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430.<\/p>\n<h3 data-start=\"2516\" data-end=\"2576\"><strong data-start=\"2516\" data-end=\"2576\">7. \ud83e\uddec \u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0435\u0446\u0430 \u0438\u043c\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438<\/strong><\/h3>\n<p data-start=\"2578\" data-end=\"2681\">\u0422\u043e\u0432\u0430 \u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e <strong data-start=\"2601\" data-end=\"2648\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430<\/strong> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043d\u043e\u0432\u043e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435.<\/p>\n<p data-start=\"2683\" data-end=\"2849\">\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0441\u0442\u0430\u0442\u0443\u0441 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p>\n<p data-start=\"2851\" data-end=\"2915\">\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0431\u044a\u0434\u0435\u0449\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0442\u0441\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435:<\/p>\n<p data-start=\"2917\" data-end=\"2943\"><strong data-start=\"2917\" data-end=\"2943\">\u201e\u0415\u0434\u043d\u0430 \u0434\u043e\u0437\u0430 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438.\u201c<\/strong><\/p>\n<p data-start=\"2945\" data-end=\"2956\">\u0410 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e:<\/p>\n<p data-start=\"2958\" data-end=\"3006\"><strong data-start=\"2958\" data-end=\"3006\">\u201e\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f \u0447\u043e\u0432\u0435\u043a.\u201c<\/strong><\/p>\n<hr data-start=\"3008\" data-end=\"3011\" \/>\n<h3 style=\"text-align: center;\" data-section-id=\"6z046s\" data-start=\"3013\" data-end=\"3044\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0437\u0430 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438<\/h3>\n<h4 data-section-id=\"fzsbyv\" data-start=\"3046\" data-end=\"3099\">\u041e\u043c\u0435\u0433\u0430-3 \u043f\u0440\u0435\u0437 \u0443\u0447\u0438\u043b\u0438\u0449\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u2013 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043c?<\/h4>\n<div class=\"group TyagGW_tableContainer TyagGW_tableContainerWithTableOfContents\">\n<div class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3101\" data-end=\"3855\">\n<thead data-start=\"3101\" data-end=\"3178\">\n<tr data-start=\"3101\" data-end=\"3178\">\n<th class=\"last:pe-10\" data-start=\"3101\" data-end=\"3111\" data-col-size=\"sm\">\u0412\u044a\u0437\u0440\u0430\u0441\u0442<\/th>\n<th class=\"last:pe-10\" data-start=\"3111\" data-end=\"3130\" data-col-size=\"md\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u043c?<\/th>\n<th class=\"last:pe-10\" data-start=\"3130\" data-end=\"3150\" data-col-size=\"md\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434<\/th>\n<th class=\"last:pe-10\" data-start=\"3150\" data-end=\"3178\" data-col-size=\"md\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u043e\u0431\u0441\u044a\u0434\u0438\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0430?<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3197\" data-end=\"3855\">\n<tr data-start=\"3197\" data-end=\"3370\">\n<td data-start=\"3197\" data-end=\"3210\" data-col-size=\"sm\"><strong data-start=\"3199\" data-end=\"3209\">2\u20135 \u0433.<\/strong><\/td>\n<td data-start=\"3210\" data-end=\"3254\" data-col-size=\"md\">\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0440\u0438\u0431\u0430<\/td>\n<td data-start=\"3254\" data-end=\"3299\" data-col-size=\"md\">\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0440\u0438\u0431\u0430 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438<\/td>\n<td data-start=\"3299\" data-end=\"3370\" data-col-size=\"md\">\u041f\u0440\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0449\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0440\u0438\u0431\u0430 \u0438\u043b\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c<\/td>\n<\/tr>\n<tr data-start=\"3371\" data-end=\"3511\">\n<td data-start=\"3371\" data-end=\"3384\" data-col-size=\"sm\"><strong data-start=\"3373\" data-end=\"3383\">6\u20139 \u0433.<\/strong><\/td>\n<td data-start=\"3384\" data-end=\"3416\" data-col-size=\"md\">\u0427\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0440\u0438\u0431\u0430<\/td>\n<td data-start=\"3416\" data-end=\"3465\" data-col-size=\"md\">\u0421\u0442\u0440\u0435\u043c\u0435\u0436 \u043a\u044a\u043c \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0431\u0430 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e<\/td>\n<td data-start=\"3465\" data-end=\"3511\" data-col-size=\"md\">\u041f\u0440\u0438 \u043d\u0438\u0441\u044a\u043a \u043f\u0440\u0438\u0435\u043c \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f<\/td>\n<\/tr>\n<tr data-start=\"3512\" data-end=\"3658\">\n<td data-start=\"3512\" data-end=\"3527\" data-col-size=\"sm\"><strong data-start=\"3514\" data-end=\"3526\">10\u201313 \u0433.<\/strong><\/td>\n<td data-start=\"3527\" data-end=\"3576\" data-col-size=\"md\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0440\u0430\u0441\u0442\u0435\u0436<\/td>\n<td data-start=\"3576\" data-end=\"3621\" data-col-size=\"md\">\u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 EPA\/DHA<\/td>\n<td data-start=\"3621\" data-end=\"3658\" data-col-size=\"md\">\u041f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/td>\n<\/tr>\n<tr data-start=\"3659\" data-end=\"3855\">\n<td data-start=\"3659\" data-end=\"3674\" data-col-size=\"sm\"><strong data-start=\"3661\" data-end=\"3673\">14\u201318 \u0433.<\/strong><\/td>\n<td data-start=\"3674\" data-end=\"3728\" data-col-size=\"md\">\u0411\u044a\u0440\u0437 \u0440\u0430\u0441\u0442\u0435\u0436, \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0441\u043f\u043e\u0440\u0442 \u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435<\/td>\n<td data-start=\"3728\" data-end=\"3778\" data-col-size=\"md\">\u0420\u0435\u0434\u043e\u0432\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0440\u0438\u0431\u0430 + \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/td>\n<td data-start=\"3778\" data-end=\"3855\" data-col-size=\"md\">\u041f\u0440\u0438 \u043d\u0438\u0441\u044a\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0440\u0438\u0431\u0430, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438 \u0438\u043b\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h4 data-section-id=\"1896gff\" data-start=\"3857\" data-end=\"3879\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c\u0430<\/h4>\n<p data-start=\"3881\" data-end=\"4041\">\u0417\u0430 \u0434\u0435\u0446\u0430 \u043d\u0430\u0434 2 \u0433\u043e\u0434\u0438\u043d\u0438 EFSA \u043f\u043e\u0441\u043e\u0447\u0432\u0430 <strong data-start=\"3915\" data-end=\"3961\">250 mg EPA+DHA \u0434\u043d\u0435\u0432\u043d\u043e \u043a\u0430\u0442\u043e \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0437\u0430 \u043e\u0431\u0449\u0438\u044f \u043f\u0440\u0438\u0435\u043c, \u0430 <strong data-start=\"3997\" data-end=\"4040\">\u043d\u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/strong>.<\/p>\n<p data-start=\"4043\" data-end=\"4156\">\u0410\u043a\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0440\u0438\u0431\u0430, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u0438\u043b\u0438 \u0446\u0435\u043b\u0438\u044f\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043f\u0440\u0438\u0435\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0435\u043d \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n<hr data-start=\"4158\" data-end=\"4161\" \/>\n<h3 data-section-id=\"11q1p3o\" data-start=\"4163\" data-end=\"4196\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c <a href=\"https:\/\/eqology.com\/pkujKLn\">\u041e\u043c\u0435\u0433\u0430-3 \u0437\u0430 \u0434\u0435\u0442\u0435?<\/a><\/h3>\n<p data-start=\"4198\" data-end=\"4244\">\u0422\u0443\u043a \u0438\u043c\u0430 \u0435\u0434\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442.<\/p>\n<blockquote>\n<h3 data-section-id=\"1em7jaw\" data-start=\"4246\" data-end=\"4315\">\u041d\u0435 \u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u0430\u043c\u043e \u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u0447\u0438\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430.<\/h3>\n<\/blockquote>\n<p data-start=\"4317\" data-end=\"4326\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n<p data-start=\"4328\" data-end=\"4370\"><strong data-start=\"4328\" data-end=\"4370\">\u201e1000 mg fish oil\u201c \u2260 \u201e1000 mg EPA+DHA\u201c<\/strong><\/p>\n<p data-start=\"4372\" data-end=\"4438\">\u041f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e:<\/p>\n<ul data-start=\"4440\" data-end=\"4491\">\n<li data-section-id=\"d662ik\" data-start=\"4440\" data-end=\"4449\"><strong data-start=\"4442\" data-end=\"4449\">EPA<\/strong><\/li>\n<li data-section-id=\"d7lvfp\" data-start=\"4450\" data-end=\"4459\"><strong data-start=\"4452\" data-end=\"4459\">DHA<\/strong><\/li>\n<li data-section-id=\"1qddjqs\" data-start=\"4460\" data-end=\"4491\"><strong data-start=\"4462\" data-end=\"4491\">EPA + DHA \u0432 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430<\/strong><\/li>\n<\/ul>\n<p data-start=\"4493\" data-end=\"4556\">\u0422\u043e\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u043e \u043e\u0442 \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0438\u0431\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e.<\/p>\n<hr data-start=\"4558\" data-end=\"4561\" \/>\n<h3 data-section-id=\"wp0loj\" data-start=\"4563\" data-end=\"4602\">\u0410 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u043c \u0437\u0430 <a href=\"https:\/\/drpaskaleva.com\/index.php\/2026\/01\/02\/nugno-li-e-da-izsledvame-nivata-na-omega-3\/\">\u041e\u043c\u0435\u0433\u0430-3 \u0438\u043d\u0434\u0435\u043a\u0441\u0430?<\/a><\/h3>\n<p data-start=\"4604\" data-end=\"4721\">\u041f\u0440\u0438 \u0434\u0435\u0446\u0430, \u043f\u0440\u0438 \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430 \u0440\u0435\u0430\u043b\u043d\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043f\u043e-\u043f\u0440\u0435\u0446\u0438\u0437\u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0441\u044a\u0434\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 <strong data-start=\"4703\" data-end=\"4720\">Omega-3 Index<\/strong>.<\/p>\n<p data-start=\"4723\" data-end=\"4882\">\u0422\u043e\u0439 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 EPA \u0438 DHA \u0432 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0435\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0438\u0442\u0435 \u0438 \u0434\u0430\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u043e\u043c\u0435\u0433\u0430-3 \u0441\u0442\u0430\u0442\u0443\u0441, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<p data-start=\"4884\" data-end=\"4946\">\u0422\u043e\u0432\u0430 \u043e\u0442\u0432\u0430\u0440\u044f \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u0435\u0434\u0438\u043d \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u043f\u043e\u0434\u0445\u043e\u0434:<\/p>\n<p data-start=\"4948\" data-end=\"5015\"><strong data-start=\"4948\" data-end=\"5015\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u2192 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u2192 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u2192 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0430.<\/strong><\/p>\n<hr data-start=\"5017\" data-end=\"5020\" \/>\n<h3 data-section-id=\"1uopize\" data-start=\"5022\" data-end=\"5095\">\u0418 \u0435\u0434\u0438\u043d \u0432\u0430\u0436\u0435\u043d \u0432\u044a\u043f\u0440\u043e\u0441: \u043c\u043e\u0436\u0435 \u043b\u0438 \u0434\u0435\u0442\u0435\u0442\u043e \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u201e\u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e\u201c \u041e\u043c\u0435\u0433\u0430-3?<\/h3>\n<p data-start=\"5097\" data-end=\"5170\">\u0414\u0430 \u2014 \u0437\u0430\u0442\u043e\u0432\u0430 <strong data-start=\"5109\" data-end=\"5169\">\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043b\u0437\u0430<\/strong>.<\/p>\n<p data-start=\"5172\" data-end=\"5287\">\u041f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0434\u0435\u0446\u0430 \u043d\u044f\u043c\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u0442\u0438\u043d\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0434\u043e\u0437\u0438 \u0431\u0435\u0437 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430.<\/p>\n<p data-start=\"5289\" data-end=\"5340\">\u0426\u0435\u043b\u0442\u0430 \u0435 <strong data-start=\"5297\" data-end=\"5316\">\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong>, \u0430 \u043d\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/p>\n<p data-start=\"5342\" data-end=\"5462\">\u0422\u043e\u0432\u0430 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u0440\u0438\u0431\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438.<\/p>\n<hr data-start=\"5464\" data-end=\"5467\" \/>\n<h3 data-section-id=\"5pewwr\" data-start=\"5469\" data-end=\"5518\">\u041e\u043c\u0435\u0433\u0430-3 \u0438 \u0443\u0447\u0435\u0431\u043d\u0438\u044f\u0442 \u0434\u0435\u043d \u2013 \u0435\u0434\u043d\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u0430<\/h3>\n<p data-start=\"5520\" data-end=\"5595\">\u0414\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u043d\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u043c\u0435 \u041e\u043c\u0435\u0433\u0430-3 \u0432 \u043f\u043e\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u201e\u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u201c \u0437\u0430 \u0434\u0435\u0446\u0430\u0442\u0430.<\/p>\n<p data-start=\"5597\" data-end=\"5642\">\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435:<\/p>\n<p data-section-id=\"134rupe\" data-start=\"5644\" data-end=\"5660\">\ud83e\udde0 \u041e\u043c\u0435\u0433\u0430-3<\/p>\n<p data-section-id=\"jj2y4n\" data-start=\"5661\" data-end=\"5684\">\ud83d\ude34 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0441\u044a\u043d<\/p>\n<p data-section-id=\"1dg5y4a\" data-start=\"5685\" data-end=\"5712\">\ud83e\udd57 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/p>\n<p data-section-id=\"1nlrxal\" data-start=\"5713\" data-end=\"5738\">\ud83d\udca7 \u0434\u043e\u0431\u0440\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/p>\n<p data-section-id=\"q0hc7o\" data-start=\"5739\" data-end=\"5756\">\ud83c\udfc3 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/p>\n<p data-section-id=\"1e7o35m\" data-start=\"5757\" data-end=\"5788\">\u2600\ufe0f \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430\u0432\u044a\u043d<\/p>\n<p data-section-id=\"wp05jo\" data-start=\"5789\" data-end=\"5830\">\ud83d\udcf1 \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0438\u0442\u0435<\/p>\n<p data-section-id=\"uter9d\" data-start=\"5831\" data-end=\"5864\">\u2764\ufe0f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0440\u0435\u0434\u0430<\/p>\n<p data-start=\"5866\" data-end=\"5979\">\u0418\u043c\u0435\u043d\u043d\u043e <strong data-start=\"5873\" data-end=\"5905\">\u0441\u044a\u0432\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438<\/strong> \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0441\u0440\u0435\u0434\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0434\u0435\u0442\u0441\u043a\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e.<\/p>\n<hr data-start=\"5981\" data-end=\"5984\" \/>\n<h3 data-section-id=\"mhogmq\" data-start=\"5986\" data-end=\"6023\">\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435<\/h3>\n<blockquote>\n<p data-start=\"6025\" data-end=\"6144\"><strong data-start=\"6025\" data-end=\"6144\">\u041d\u0435 \u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u0434\u0435\u0442\u0435\u0442\u043e \u0434\u0430 \u0438\u043c\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430, \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438\u043b\u0438 \u0443\u0447\u0435\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443.<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"6146\" data-end=\"6183\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0440\u0430\u043d\u043e.<\/p>\n<p data-start=\"6185\" data-end=\"6241\">\u0418 \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u041e\u043c\u0435\u0433\u0430-3, \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435:<\/p>\n<p data-section-id=\"zxl8aa\" data-start=\"6243\" data-end=\"6275\">\u201e\u041a\u043e\u044f \u0435 \u043d\u0430\u0439-\u0441\u0438\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430?\u201c<\/p>\n<p data-start=\"6277\" data-end=\"6279\">\u0430:<\/p>\n<p data-section-id=\"o9jccg\" data-start=\"6281\" data-end=\"6358\">\u201e\u0418\u043c\u0430 \u043b\u0438 \u0434\u0435\u0442\u0435\u0442\u043e \u043c\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e EPA \u0438 DHA \u0438 \u043a\u0430\u043a \u043d\u0430\u0439-\u0440\u0430\u0437\u0443\u043c\u043d\u043e \u0434\u0430 \u0433\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u043c?\u201c<\/p>\n<p data-start=\"6360\" data-end=\"6462\">\u0422\u043e\u0432\u0430 \u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 <strong data-start=\"6394\" data-end=\"6419\">\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong> \u0438 <strong data-start=\"6422\" data-end=\"6461\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 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\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-3 \u0441\u043b\u0435\u0434\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0431\u0441\u044a\u0434\u0435\u043d \u0441 \u043b\u0435\u043a\u0430\u0440 \u0438\u043b\u0438 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-3 \u043f\u0440\u0435\u0437 \u0443\u0447\u0435\u0431\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 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